Sweet Maple Walnut Oat Bars

In today’s health-conscious world, tasty snacks that are both nutritious and satisfying are increasingly sought after. Enter Sweet Maple Walnut Oat Bars, a delightful treat that seamlessly marries the wholesome goodness of oats with the rich, nutty flavor of walnuts and the natural sweetness of maple syrup. These bars are not just a simple snack; they are a versatile choice suitable for busy mornings, afternoon pick-me-ups, or post-workout recovery.

Discover the delightful combination of flavors and nutrition with Sweet Maple Walnut Oat Bars! These versatile treats are packed with rolled oats, crunchy walnuts, and the natural sweetness of maple syrup, making them perfect for busy mornings or post-workout snacks. Easy to make, customizable with your favorite additions, and rich in healthy fats and fiber, these bars are an ideal guilt-free indulgence. Embrace delicious snacking while nourishing your body with this wholesome recipe!

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Ingredients

2 cups rolled oats

1 cup walnuts, chopped

1/2 cup maple syrup

1/4 cup almond butter (or peanut butter)

1/4 cup coconut oil, melted

1/2 teaspoon vanilla extract

1/4 teaspoon salt

1/2 teaspoon ground cinnamon

1/2 cup dried cranberries or raisins (optional)

1/4 cup dark chocolate chips (optional)

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper, allowing some overhang for easy removal later.

Toast the Walnuts: Spread the chopped walnuts on a baking sheet. Toast them in the preheated oven for 5-7 minutes, or until fragrant and lightly golden. Keep an eye on them to prevent burning.

Mix Dry Ingredients: In a large mixing bowl, combine rolled oats, toasted walnuts, salt, cinnamon, and dried cranberries or raisins, if using. Stir until evenly mixed.

Combine Wet Ingredients: In a separate bowl, whisk together the maple syrup, almond butter, melted coconut oil, and vanilla extract until smooth and well-blended.

Combine Mixtures: Pour the wet mixture into the bowl with the dry ingredients. Stir until everything is fully combined and forms a sticky mixture. If using, fold in the dark chocolate chips.

Press into the Pan: Transfer the mixture into the prepared baking dish. Press it down firmly and evenly into the corners using a spatula or your hands.

Bake: Bake in the preheated oven for 20-25 minutes, or until the edges are golden and the center is set.

Cool and Cut: Remove from the oven and let it cool in the pan for about 10 minutes. Then, using the parchment overhang, lift the bars out and place them on a wire rack to cool completely. Once cool, cut into squares or bars.

Store: Store in an airtight container at room temperature for up to a week, or in the refrigerator for up to two weeks.

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 16 bars