Teriyaki Chicken Lettuce Wraps

In recent years, lettuce wraps have gained immense popularity as a staple in healthy eating. They provide a low-carb alternative to traditional wraps and sandwiches, allowing food lovers to enjoy their favorite flavors while maintaining a focus on nutrition. Among the myriad of options available, Teriyaki Chicken Lettuce Wraps stand out as a particularly enticing choice. Infused with the savory and slightly sweet flavors of teriyaki sauce, these wraps not only satisfy your taste buds but also provide a wealth of health benefits, making them appealing to a broad audience—from busy professionals seeking quick lunch options to families looking for a nutritious dinner.

Discover the vibrant world of Teriyaki Chicken Lettuce Wraps, where health meets flavor! These low-carb wraps are a perfect blend of juicy, marinated chicken thighs, fresh veggies, and savory teriyaki sauce, all wrapped in crisp lettuce leaves. Ideal for any meal, they're not only packed with protein and essential nutrients but also customizable to your taste. Perfect for quick lunches or delightful dinner options, these wraps offer a refreshing twist on traditional meals. Enjoy a delicious and nutritious culinary experience that the whole family will love!

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Ingredients

1 lb (450g) boneless, skinless chicken thighs, diced

1 cup low-sodium teriyaki sauce

2 tablespoons vegetable oil

1 tablespoon freshly grated ginger

2 garlic cloves, minced

1 cup diced bell peppers (mixed colors for vibrancy)

1 cup shredded carrots

1 cup chopped green onions (scallions)

1 tablespoon sesame seeds, toasted

1 head of iceberg or butter lettuce, leaves separated

Fresh cilantro or mint leaves, for garnish (optional)

Lime wedges, for serving

Instructions

Marinate the Chicken: In a bowl, combine the diced chicken thighs with half of the teriyaki sauce, ginger, and garlic. Mix well and let it marinate for at least 30 minutes (or up to overnight in the refrigerator for more flavor).

Cook the Chicken: Heat vegetable oil in a large skillet over medium-high heat. Once hot, add the marinated chicken and sauté for 5-7 minutes, or until the chicken is cooked through and nicely glazed with the sauce.

Add Vegetables: Stir in the diced bell peppers and shredded carrots. Cook for an additional 2-3 minutes until the vegetables are slightly tender but still crisp.

Finish with Sauce: Add the remaining teriyaki sauce to the pan and mix well, allowing everything to heat through for another minute. Remove from heat.

Prepare Lettuce Wraps: Carefully separate the lettuce leaves, rinsing them under cold water and patting them dry. You should have 8-10 leaves to fill.

Assemble the Wraps: In each lettuce leaf, spoon a generous amount of the teriyaki chicken mixture. Top with chopped green onions and a sprinkle of toasted sesame seeds. Add cilantro or mint leaves for an extra fresh touch.

Serve: Squeeze a lime wedge over each wrap just before eating for a burst of zesty flavor. Enjoy your delicious, healthy Teriyaki Chicken Lettuce Wraps!

Prep Time, Total Time, Servings: 30 mins | 1 hour | 4 servings