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To truly appreciate Teriyaki Chicken Rice Bowls, it's essential to understand the star of the dish: teriyaki sauce. Originating from Japan, teriyaki sauce has become synonymous with grilled or broiled meats, imparting a unique flavor that is both sweet and savory. The word "teriyaki" itself translates to "glaze or shine" (teri) and "grill" or "broil" (yaki), referring to the cooking method that often accompanies this sauce.

Teriyaki Chicken Rice Bowls

Dive into the delicious world of Teriyaki Chicken Rice Bowls, a popular favorite in Asian cuisine. This dish features tender, marinated chicken served over fluffy rice and fresh vegetables, creating a perfect harmony of flavors and textures. It's not only easy to prepare but also highly customizable to suit any dietary needs. Whether you choose chicken, tofu, or a mix of veggies, this healthy meal is sure to impress at family dinners or meal prep sessions. Explore this flavorful recipe today and enjoy a nutritious journey!
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Ingredients
  

For the Chicken Marinade:

1 lb boneless, skinless chicken thighs (or breasts)

1/4 cup soy sauce

2 tbsp mirin (or rice vinegar)

2 tbsp honey or maple syrup

1 tbsp sesame oil

2 cloves garlic, minced

1 tsp fresh ginger, grated

1 tsp cornstarch (optional, for thickening)

For the Rice Bowl:

2 cups cooked jasmine or sushi rice

1 cup broccoli florets

1/2 red bell pepper, thinly sliced

1/2 cup carrot, julienned

2 green onions, sliced (for garnish)

1 tbsp sesame seeds (for garnish)

Pickled ginger (optional, for serving)

Instructions
 

Marinate the Chicken: In a bowl, combine soy sauce, mirin, honey, sesame oil, garlic, ginger, and if desired, cornstarch. Add the chicken, ensuring it’s well-coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.

    Cook the Chicken: Preheat a non-stick skillet or grill over medium-high heat. Once hot, add the marinated chicken (reserve the marinade). Cook for 5-7 minutes per side, or until the chicken is cooked through and has nice grill marks. In the last few minutes, pour in the reserved marinade, allowing it to bubble and thicken slightly, coating the chicken.

      Prepare the Vegetables: While the chicken is cooking, steam or sauté the broccoli, bell pepper, and carrot until tender-crisp, about 3-5 minutes.

        Assemble the Rice Bowls: In each bowl, place a serving of cooked rice as the base. Slice the cooked chicken and arrange it on top of the rice. Add the sautéed vegetables alongside.

          Garnish and Serve: Sprinkle the sliced green onions and sesame seeds over the bowls. Add pickled ginger if using. Serve immediately, allowing everyone to mix and enjoy!

            Prep Time, Total Time, Servings:

              30 minutes | 30 minutes | 4 servings

                Enjoy your delicious Teriyaki Chicken Rice Bowls, bursting with flavor and healthy ingredients! 🍽️