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In today's fast-paced world, finding healthy yet delicious meal options is essential for maintaining a balanced lifestyle. The Tropical Crunch Air Fryer Mango Pepper Turkey Tenders offer a vibrant blend of flavors and textures that satisfy your taste buds while keeping your meal preparation quick and easy. This recipe is perfect for busy weeknights or special occasions, combining the sweetness of fresh mango with the savory goodness of turkey. Using an air fryer not only helps in achieving a crispy exterior without a lot of oil but also makes the cooking process more efficient. In this article, we will explore the ingredients, preparation methods, nutritional benefits, and serving suggestions for this delightful dish.

Tropical Crunch Air Fryer Mango Pepper Turkey Tenders

Crispy and flavorful turkey tenders marinated in a tropical mango and pepper mix.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Main Course
Cuisine Tropical
Servings 4

Ingredients
  

  • 1.0 lb turkey tenderloins
  • 1.0 unit ripe mango, peeled and diced
  • 1.0 unit red bell pepper, diced
  • 1.0 unit yellow bell pepper, diced
  • 1.0 cup panko breadcrumbs
  • 2.0 tbsp olive oil
  • 1.0 tsp garlic powder
  • 1.0 tsp onion powder
  • 1.0 tsp smoked paprika
  • 0.5 tsp cayenne pepper (optional)
  • None to taste salt
  • None to taste pepper
  • None for garnish fresh cilantro, chopped

Instructions
 

  • Marinate the Turkey: In a large bowl, combine the diced mango, diced red and yellow bell peppers, olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper (if using), salt, and pepper. Mix well to form a marinade. Add the turkey tenderloins to the bowl, ensuring they are well-coated in the marinade. Let them marinate for at least 30 minutes in the refrigerator to absorb the flavors.
  • Preheat the Air Fryer: While the turkey is marinating, preheat your air fryer to 400°F (200°C) for about 5 minutes.
  • Prepare the Coating: In a shallow dish, spread the panko breadcrumbs evenly. If you prefer a crunchy texture, you can season the panko with a sprinkle of salt and pepper.
  • Coat the Turkey: Remove the turkey from the marinade and allow excess marinade to drip off. Dredge each turkey tenderloin in the panko breadcrumbs, pressing slightly to ensure the crumbs adhere well to the turkey.
  • Air Fry the Turkey Tenders: Place the coated turkey tenders in the air fryer basket in a single layer. Spray the tops lightly with cooking spray for extra crunch. Air fry at 400°F (200°C) for 12-15 minutes, or until the tenders are golden brown and reach an internal temperature of 165°F (74°C). Flip them halfway through the cooking time to ensure even crispness.
  • Garnish and Serve: Once cooked, remove the turkey tenders from the air fryer and let them rest for a few minutes. Garnish with fresh chopped cilantro before serving. Pair them with a side of mango salsa or a crisp salad for a delightful meal!

Notes

Optional cayenne pepper for extra heat.
Keyword air fryer, healthy, mango, turkey