Wholesome Pumpkin Oat Muffins

In recent years, wholesome baking has gained popularity as more people seek to create delicious treats using nutritious ingredients. Wholesome baking focuses on incorporating whole foods that not only satisfy your sweet tooth but also contribute to your health. One such delightful creation is the Wholesome Pumpkin Oat Muffin. These muffins are not just a seasonal delight; they are a celebration of flavors and textures that come together to create a perfect snack or breakfast option.

Wow your taste buds this autumn with Wholesome Pumpkin Oat Muffins! These delicious treats combine rolled oats, whole wheat flour, and pumpkin puree to create a fluffy, nutritious snack perfect for breakfast or on-the-go moments. Packed with fiber and essential nutrients, these muffins are not just a seasonal delight but a daily power-up. Enjoy them warm, with nut butter or yogurt, and explore fun variations like nuts or dark chocolate chips for added flavor. Ideal for every health-conscious baker!

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Ingredients

1 cup rolled oats

1 cup whole wheat flour

1 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/2 teaspoon salt

1 cup canned pumpkin puree (not pumpkin pie filling)

1/2 cup maple syrup or honey

1/2 cup unsweetened applesauce

1/4 cup milk (dairy or plant-based)

1 large egg

1 teaspoon vanilla extract

1/2 cup chopped walnuts or pecans (optional)

1/2 cup dark chocolate chips or raisins (optional)

Instructions

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease with cooking spray.

In a medium bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Whisk until well mixed and set aside.

In a large mixing bowl, whisk together the pumpkin puree, maple syrup (or honey), applesauce, milk, egg, and vanilla extract until smooth and well combined.

Gradually stir the dry ingredient mixture into the wet ingredients, mixing until just combined. Be careful not to overmix; it’s okay if there are a few lumps.

If using, fold in the chopped nuts and chocolate chips or raisins for added texture and sweetness.

Evenly distribute the batter into the prepared muffin tin, filling each cavity about 2/3 full.

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Enjoy your wholesome pumpkin oat muffins warm, or store them in an airtight container for up to a week!

Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 12 muffins