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Delight in the refreshing flavors of Zesty Lemon Chickpea Pasta, a perfect dish that combines the comforting texture of pasta with the vibrant zest of lemon and the wholesome goodness of chickpeas. This recipe is not only quick to prepare but also packs a nutritional punch, making it an ideal choice for a busy weeknight dinner or a light lunch. The bright, zesty flavors are sure to awaken your taste buds, while the hearty ingredients ensure that you feel satisfied without the heaviness often associated with traditional pasta dishes.

Zesty Lemon Chickpea Pasta

Discover the vibrant taste of Zesty Lemon Chickpea Pasta, a delightful dish that merges comfort with nutrition. This quick and easy recipe combines the heartiness of chickpeas and pasta with the refreshing zest of lemon and nutritious spinach, making it perfect for any meal. Learn about the health benefits of each ingredient, enjoy a step-by-step guide to create this flavorful dish, and explore tips for customization. Enjoy a satisfying meal that’s as wholesome as it is delicious.
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Ingredients
  

8 oz (225g) pasta of choice (spaghetti or penne works well)

1 can (15 oz or 425g) chickpeas, drained and rinsed

3 tablespoons olive oil

3 cloves garlic, minced

Zest of 1 large lemon

Juice of 1 large lemon (about 3 tablespoons)

1 teaspoon red pepper flakes (adjust to taste)

1 cup cherry tomatoes, halved

2 cups fresh spinach

Salt and pepper to taste

Fresh basil or parsley, for garnish

Grated Parmesan cheese (optional)

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

    Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing until the garlic is fragrant, about 1 minute.

      Add Chickpeas and Tomatoes: Stir in the chickpeas and halved cherry tomatoes. Cook for 3-4 minutes until the tomatoes begin to soften.

        Combine Ingredients: Add the reserved pasta to the skillet, along with the lemon zest, lemon juice, and spinach. Toss everything together, adding reserved pasta water gradually until the desired creaminess is achieved.

          Season: Season with salt and pepper to taste. Cook for another 2-3 minutes, allowing the spinach to wilt and the flavors to meld.

            Serve: Remove from heat and serve warm, garnished with fresh basil or parsley. If desired, sprinkle with grated Parmesan cheese for added flavor.

              Enjoy: Serve immediately and enjoy this refreshing and zesty dish filled with plant-based goodness!

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4